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The LEO First Podcast

Sep 5, 2023

In this powerful episode, we have the privilege of hearing from Chris Manders, a retired NYPD Lieutenant and a remarkable professional speaker. Chris's life story is one of resilience, courage, and the transformational power of reaching out for help.

Born and raised in the quiet suburb of West Hempstead, situated on Long Island just outside of the bustling New York City, Chris Manders was a shining example of academic excellence and athletic prowess during his formative years. Joining the NYPD at the young age of twenty-four, he embarked on a career that would see him serving his community and experiencing both the rewards and challenges of life in law enforcement.

But beneath his achievements and the facade of strength, Chris battled a silent enemy: the struggle with thoughts of suicide. In this candid conversation, Chris opens up about the internal turmoil he faced and the obstacles that prevented him from seeking the help he so desperately needed. Despite the resources available to him, fear of judgment and societal stigma held him back from taking that crucial step.

Everything changed when a simple question was posed to Chris: "Do you feel like hurting yourself?" In that pivotal moment, he found the courage to answer truthfully: "Yes." This admission marked the beginning of a transformative journey towards healing and recovery. Chris's story serves as a poignant reminder of the importance of breaking the silence surrounding mental health issues and seeking help when it's needed most.

Listeners will be captivated by Chris's personal account of how he overcame his struggles, dismantling the barriers that once confined him. His story sheds light on the strength that comes from vulnerability and the power of human connection. Through sharing his experiences, Chris has become an advocate for mental health awareness, inspiring others to reach out, speak up, and embrace hope.

This episode is a testament to the resilience of the human spirit and the potential for positive change when we confront our challenges head-on. Chris Manders's journey from a young, accomplished athlete to a retired NYPD Lieutenant and influential speaker is a testament to the transformative power of seeking help and breaking free from the chains of silence.

To learn more about Chris Manders and his impactful work, visit his website at Don't miss this opportunity to listen to a story that has the potential to inspire, uplift, and encourage meaningful conversations around mental health.